Story Coaching

Story coaching is a way of looking closely at the moments and relationships that have shaped you.

We pay attention to what happened, what you felt, what you needed, what you came to believe, and the way those experiences may still be affecting how you live and relate today.

The goal is not to stay in the past. It is to notice what has been quietly shaping you, so you can respond with more freedom in the present.

Story coaching is not therapy, and it does not replace it.

My approach is informed by my training in Narrative Focused Trauma Care.